5 Everyday Habits That May Be Causing Your Back Pain (And How to Fix Them)

12 Mar

Introduction

Back pain is one of the most common reasons people seek physiotherapy. Many don’t realise that everyday habits contribute to their discomfort. Here are five common causes of back pain—and simple fixes to relieve it.

1. Poor Posture

🚨 Why It’s a Problem: Slouching puts excessive strain on your spine.
✅ Fix It: Adjust your desk, chair, and screen height. Keep your shoulders back and maintain a neutral spine.

2. Sitting for Too Long

🚨 Why It’s a Problem: Prolonged sitting tightens hip flexors and weakens core muscles.
✅ Fix It: Take a break every 30 minutes to stretch and move.

3. Sleeping on the Wrong Mattress

🚨 Why It’s a Problem: An unsupportive mattress can misalign your spine.
✅ Fix It: Use a medium-firm mattress and sleep with a pillow that supports your neck.

4. Lifting with Bad Technique

🚨 Why It’s a Problem: Bending incorrectly can strain your lower back.
✅ Fix It: Always bend at the knees, keep your back straight, and lift with your legs.

5. Lack of Core Strength

🚨 Why It’s a Problem: A weak core leads to poor spinal stability.
✅ Fix It: Strengthen your core with planks, bridges, and functional exercises.

Conclusion

Making small changes to daily habits can greatly reduce back pain. If pain persists, physiotherapy can help. Book a consultation with Peak Physique Physiotherapy today!