Physiotherapy isn’t just for athletes or people recovering from injuries—it’s a vital part of maintaining overall health, mobility, and quality of life. Whether you're struggling with chronic pain, recovering from surgery, or looking to improve your movement, physiotherapy can provide tailored, hands-on treatment to help you feel and function better.

Suffering from a fracture or injury requiring immobilisation? Choosing the right cast is important for comfort, durability, and recovery. Many people wonder whether they should get a fibreglass or plaster cast—let’s break down the key differences to help you make an informed decision.

Sports injuries can be frustrating and debilitating, keeping you from the activities you love. Whether you're a professional athlete or a weekend warrior, physiotherapy is one of the most effective ways to recover faster and prevent future injuries.

Back pain is one of the most common reasons people seek physiotherapy. Many don’t realise that everyday habits contribute to their discomfort. Here are five common causes of back pain—and simple fixes to relieve it.